Unlock Your Peak Physical Potential
The Jill Curtis Method: 40+ years of proven results in strength, fitness, and functional nutrition.
Meet Jill. Your expert guide to great health.
Meet Jill Curtis – Real Strength. Real Results. Real Experience.
With 40+ years of experience, Jill Curtis is a pioneer in women’s health and fitness. A proud IFBB member since 1982, Jill was personally trained by legends like Winston Roberts, Jimmy Caruso, and world-renowned strength coach Charles Poliquin.
As a former IFBB pro fitness competitor, Jill knows what it takes to achieve real transformation—at any age. Now, she brings her proven expertise in strength training, functional nutrition, body sculpting, and wellness coaching to women who are ready to reclaim their power and vitality.
She’s not just a coach—she’s a mentor. A trusted voice featured on CJAD 800 radio and CFCF 12 TV’s Montreal AM, Jill has inspired thousands through live appearances and expert-led seminars.
Certified through the prestigious Poliquin Performance Program, Jill offers no-fluff, science-backed strategies designed to help you look, feel, and live stronger.
This is more than a fitness plan. It’s your time. Your strength. Your transformation.
How It Started.
Jill’s journey into fitness began over four decades ago—outside the ballet studio.
“When I was practicing ballet, I didn’t feel comfortable with my physique. But once I started strength training with the guidance of a professional, I experienced the spectacular impact it could have—on both body and mind.”
That experience sparked something deeper. Jill quickly realized that helping others transform their lives through correct training and real nutrition wasn’t just a career—it was her calling.
For more than 40 years, she’s lived that purpose—dedicating her life to empowering others to move better, feel stronger, and live with confidence.
